Nutrient Comparison: Florida Oranges VS Puddings, chocolate, ready-to-eat per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Puddings, chocolate, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Puddings, chocolate, ready-to-eat:
- 7 ounces of Florida Oranges have 4.2 times more Vitamin B1, 3.3 times more Vitamin B3, 2.8 times more Vitamin B6, 5.7 times more Vitamin B9 and 150 times more Vitamin C than Puddings, chocolate, ready-to-eat.
- While 7 oz of Puddings, chocolate, ready-to-eat contain 1.8 times more Vitamin B2, more Vitamin B12 and 1.7 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Puddings, chocolate, ready-to-eat provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin E
- 7 ounces of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Puddings, chocolate, ready-to-eat:
- 7 ounces of Florida Oranges have 1.3 times more Water than Puddings, chocolate, ready-to-eat.
- While 7 oz of Puddings, chocolate, ready-to-eat contain 2.4 times more Copper, 14.1 times more Iron, 1.8 times more Magnesium, 4.9 times more Manganese, 4.7 times more Phosphorus, more Sodium and 4.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Puddings, chocolate, ready-to-eat contain similar levels of Calcium and Potassium per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Puddings, chocolate, ready-to-eat lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have more Fiber than Puddings, chocolate, ready-to-eat.
- While 7 oz of Puddings, chocolate, ready-to-eat contain 3.1 times more Energy, 21.9 times more Fat, 50.5 times more Saturated Fat, 2 times more Carbohydrate, 1.9 times more Sugars and 3 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- 7 ounces of Puddings, chocolate, ready-to-eat provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.