Nutrient Comparison: Florida Oranges VS Boiled Pumpkin Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Boiled Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Boiled Pumpkin Leaves:
- 1 pound of Florida Oranges has 1.5 times more Vitamin B1, 6 times more Vitamin B5 and 45 times more Vitamin C than Boiled Pumpkin Leaves.
- While 1 lb of Boiled and Drained Pumpkin Leaves contains 7.3 times more Vitamin A, 3.4 times more Vitamin B2, 2.1 times more Vitamin B3, 3.8 times more Vitamin B6, 1.5 times more Vitamin B9, 5.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 pound of Boiled Pumpkin Leaves have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Florida Oranges as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Boiled Pumpkin Leaves:
- 1 lb of Boiled and Drained Pumpkin Leaves contains 3.4 times more Copper, 35.6 times more Iron, 3.8 times more Magnesium, 14.8 times more Manganese, 6.6 times more Phosphorus and 2.6 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and Boiled Pumpkin Leaves contain similar levels of Calcium and Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Boiled and Drained Pumpkin Leaves lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 3.4 times more Carbohydrate and 13.2 times more Sugars than Boiled Pumpkin Leaves.
- While 1 lb of Boiled and Drained Pumpkin Leaves contains 3.9 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Boiled Pumpkin Leaves offer comparable quantities of Fiber per one pound.
- 1 pound of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Boiled and Drained Pumpkin Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.