Nutrient Comparison: Florida Oranges VS Safflower Seed Meal per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Safflower Seed Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Safflower Seed Meal:
- 1 pound of Florida Oranges has more Vitamin C than Safflower Seed Meal.
- While 1 lb of Partially Defatted Safflower Seed Meal contains 11.5 times more Vitamin B1, 10.3 times more Vitamin B2, 5.7 times more Vitamin B3, 16 times more Vitamin B5, 22.8 times more Vitamin B6 and 9.4 times more Vitamin B9 than Raw Florida Oranges.
- 1 pound of Safflower Seed Meal have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Safflower Seed Meal:
- 1 pound of Florida Oranges has 2.5 times more Potassium and 13.6 times more Water than Safflower Seed Meal.
- While 1 lb of Partially Defatted Safflower Seed Meal contains 1.8 times more Calcium, 44.4 times more Copper, 54 times more Iron, 35 times more Magnesium, 83.3 times more Manganese, 53.2 times more Phosphorus and 62.6 times more Zinc than Raw Florida Oranges.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Safflower Seed Meal contains 7.4 times more Energy, 11.4 times more Fat, 50.8 times more Omega 6, 4.2 times more Carbohydrate and 50.9 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Partially Defatted Safflower Seed Meal provide inadequate amounts of Omega 3 in one pound.