Nutrient Comparison: Florida Oranges VS Safflower Seed Meal per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Safflower Seed Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Safflower Seed Meal:
- 100 grams of Florida Oranges have more Vitamin C than Safflower Seed Meal.
- While 100 g of Partially Defatted Safflower Seed Meal contain 11.5 times more Vitamin B1, 10.3 times more Vitamin B2, 5.7 times more Vitamin B3, 16 times more Vitamin B5, 22.8 times more Vitamin B6 and 9.4 times more Vitamin B9 than Raw Florida Oranges.
- 100 grams of Safflower Seed Meal have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Safflower Seed Meal:
- 100 grams of Florida Oranges have 2.5 times more Potassium and 13.6 times more Water than Safflower Seed Meal.
- While 100 g of Partially Defatted Safflower Seed Meal contain 1.8 times more Calcium, 44.4 times more Copper, 54 times more Iron, 35 times more Magnesium, 83.3 times more Manganese, 53.2 times more Phosphorus and 62.6 times more Zinc than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Safflower Seed Meal contain 7.4 times more Energy, 11.4 times more Fat, 50.8 times more Omega 6, 4.2 times more Carbohydrate and 50.9 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Partially Defatted Safflower Seed Meal provide inadequate amounts of Omega 3 in 100 grams.