Nutrient Comparison: Florida Oranges VS Toasted Sesame Seed Kernels per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Toasted Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Toasted Sesame Seed Kernels:
- 1 pound of Florida Oranges has more Vitamin C than Toasted Sesame Seed Kernels.
- While 1 lb of Toasted Hulled Sesame Seed Kernels contains 12.1 times more Vitamin B1, 11.7 times more Vitamin B2, 13.6 times more Vitamin B3, 2.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 5.6 times more Vitamin B9 than Raw Florida Oranges.
- 1 pound of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Toasted Sesame Seed Kernels:
- 1 pound of Florida Oranges has 17.4 times more Water than Toasted Sesame Seed Kernels.
- While 1 lb of Toasted Hulled Sesame Seed Kernels contains 3 times more Calcium, 37.4 times more Copper, 86.4 times more Iron, 34.6 times more Magnesium, 59.5 times more Manganese, 64.5 times more Phosphorus, 2.4 times more Potassium, 68.8 times more Selenium, more Sodium and 127.9 times more Zinc than Raw Florida Oranges.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 19 times more Sugars than Toasted Sesame Seed Kernels.
- While 1 lb of Toasted Hulled Sesame Seed Kernels contains 12.3 times more Energy, 228.6 times more Fat, 268.9 times more Saturated Fat, 33 times more Omega 3, 666.3 times more Omega 6, 2.3 times more Carbohydrate, 7 times more Fiber and 24.2 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein