Nutrient Comparison: Florida Oranges VS Semolina per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Semolina:
- 1 pound of Florida Oranges has more Vitamin C than Semolina.
- While 1 lb of Semolina contains 2.8 times more Vitamin B1, 2 times more Vitamin B2, 8.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6 and 4.2 times more Vitamin B9 than Raw Florida Oranges.
- 1 pound of Semolina have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Semolina have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Semolina:
- 1 pound of Florida Oranges has 2.5 times more Calcium and 6.9 times more Water than Semolina.
- While 1 lb of Semolina contains 4.8 times more Copper, 13.7 times more Iron, 4.7 times more Magnesium, 25.8 times more Manganese, 11.3 times more Phosphorus and 13.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Semolina contain similar levels of Potassium per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 1 pound of Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Semolina contains 7.8 times more Energy, 3.4 times more Omega 3, 12.7 times more Omega 6, 6.3 times more Carbohydrate, 1.6 times more Fiber and 18.1 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein