Nutrient Comparison: Florida Oranges VS Semolina per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Semolina:
- 7 ounces of Florida Oranges have more Vitamin C than Semolina.
- While 7 oz of Semolina contain 2.8 times more Vitamin B1, 2 times more Vitamin B2, 8.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6 and 4.2 times more Vitamin B9 than Raw Florida Oranges.
- 7 ounces of Semolina have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Semolina have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Semolina:
- 7 ounces of Florida Oranges have 2.5 times more Calcium and 6.9 times more Water than Semolina.
- While 7 oz of Semolina contain 4.8 times more Copper, 13.7 times more Iron, 4.7 times more Magnesium, 25.8 times more Manganese, 11.3 times more Phosphorus and 13.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Semolina contain similar levels of Potassium per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 7 ounces of Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Semolina contain 7.8 times more Energy, 3.4 times more Omega 3, 12.7 times more Omega 6, 6.3 times more Carbohydrate, 1.6 times more Fiber and 18.1 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein