Nutrient Comparison: Florida Oranges VS Snacks, corn cakes, very low sodium per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Snacks, corn cakes, very low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Snacks, corn cakes, very low sodium:
- 1 pound of Florida Oranges has more Vitamin C than Snacks, corn cakes, very low sodium.
- While 1 lb of Snacks, corn cakes, very low sodium contains 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 12.9 times more Vitamin B3, 3.3 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Snacks, corn cakes, very low sodium provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Snacks, corn cakes, very low sodium:
- 1 pound of Florida Oranges has 2.3 times more Calcium and 18.9 times more Water than Snacks, corn cakes, very low sodium.
- While 1 lb of Snacks, corn cakes, very low sodium contains 10.8 times more Copper, 15.6 times more Iron, 11.4 times more Magnesium, 75.6 times more Manganese, 13.1 times more Phosphorus, 19.8 times more Selenium and 25 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Snacks, corn cakes, very low sodium contain similar levels of Potassium per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 1 pound of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, corn cakes, very low sodium contains 8.4 times more Energy, 11.4 times more Fat, 28.7 times more Omega 6, 7.2 times more Carbohydrate and 11.6 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3 in one pound.