Comparing Nutrients in 300 calories Florida OrangesVS Snacks, corn cakes, very low sodium
Weight per 300 calories
Florida Oranges
652g
Snacks, corn cakes, very low sodium
77.5g
Snacks, corn cakes, very low sodium have 8.4 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Snacks, corn cakes, very low sodium?
Florida Oranges VS Snacks, Corn Cakes, Very Low Sodium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Snacks, corn cakes, very low sodium?
Lets compare vitamin content per 300 calories of Florida Oranges vs Snacks, corn cakes, very low sodium:
300 calories of Florida Oranges have 7.7 times more Vitamin A, 3.4 times more Vitamin B1, 6.7 times more Vitamin B2, 2.5 times more Vitamin B5, 3.1 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes, very low sodium.
While 300 kcal of Snacks, corn cakes, very low sodium contain 1.5 times more Vitamin B3 than Raw Florida Oranges.
300 calories of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Snacks, corn cakes, very low sodium:
300 calories of Florida Oranges have 19 times more Calcium, 9.1 times more Potassium and 159.4 times more Water than Snacks, corn cakes, very low sodium.
While 300 kcal of Snacks, corn cakes, very low sodium contain 1.3 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 9 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Selenium and 3 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Snacks, corn cakes, very low sodium contain 1.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Snacks, corn cakes, very low sodium offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Florida Oranges as well as Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.