Comparing Nutrients in 300 calories Snacks, corn cakes, very low sodiumVS Oranges with Peel
Weight per 300 calories
Snacks, corn cakes, very low sodium
77.5g
Oranges with Peel
476g
Snacks, corn cakes, very low sodium have 6.1 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, corn cakes, very low sodium or Oranges with Peel ?
Snacks, Corn Cakes, Very Low Sodium VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, corn cakes, very low sodium or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Snacks, corn cakes, very low sodium vs Oranges with Peel :
300 calories of Snacks, corn cakes, very low sodium have 1.7 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 6.7 times more Vitamin A, 2.5 times more Vitamin B1, 6.1 times more Vitamin B2, 2.4 times more Vitamin B5, 4.1 times more Vitamin B6, 9.7 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes, very low sodium.
300 calories of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Snacks, corn cakes, very low sodium as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, corn cakes, very low sodium vs Oranges with Peel :
300 calories of Snacks, corn cakes, very low sodium have 1.3 times more Magnesium, 2.3 times more Selenium and 3 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 22.6 times more Calcium, 3.5 times more Iron, 7.7 times more Potassium and 109.9 times more Water than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Oranges with Peel contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium and Potassium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
Both Snacks, corn cakes, very low sodium and Raw Oranges with Peel have similar amounts of macro-nutrients per 300 kcal
Both Snacks, corn cakes, very low sodium and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Snacks, corn cakes, very low sodium as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.