Comparing Nutrients in 1 pound Florida Oranges VS Salted Soy Chips

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Salted Soy Chips	28%	17%	55%

Macro Nutrients

	Florida Oranges	Salted Soy Chips	Recommended Dietary Allowance
Energy	7.2% 209kcal	60.2% 1746kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	34.4% 33.3g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	15.6% 5g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	113% 1.8g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	97% 16.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	185% 241g	130g per day for Men 19-50 years
Sugars	57% 41.5g	11.3% 8.16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	41.8% 16g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	215% 120g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Salted Soy Chips	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	126% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	122% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	84.4% 13.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	127% 6.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	179% 2.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	272% 1089μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	227% 204mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	30.5% 4.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	45% 54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Salted Soy Chips	Recommended Dietary Allowance
Calcium	19.5% 195mg	77.6% 776mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	1238% 11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	295% 23.6mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	184% 771mg	420mg per day for Men 19-50 years
Manganese	4.73% 0.11mg	402% 9.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	4.54% 31.8mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	0.93% 31.8mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	100% 55μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	255% 3819mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	62% 6.8mg	11mg per day for Men 19-50 years
Water	10.7% 395g	1.04% 38.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Salted Soy Chips per 1 lb

Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Salted Soy Chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Florida Oranges vs Salted Soy Chips:

• 1 pound of Florida Oranges has more Vitamin C than Salted Soy Chips.
• While 1 lb of Salted Soy Chips or Crisps Snacks contains 3.3 times more Vitamin B1, 8.7 times more Vitamin B2, 7.4 times more Vitamin B3, 5.6 times more Vitamin B5, 10.1 times more Vitamin B6, 14.1 times more Vitamin B9, 5.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• 1 pound of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
• 1 pound of Salted Soy Chips have insufficient amounts of Vitamin C
• Both Raw Florida Oranges as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Florida Oranges vs Salted Soy Chips:

• 1 pound of Florida Oranges has 24.1 times more Potassium and 10.3 times more Water than Salted Soy Chips.
• While 1 lb of Salted Soy Chips or Crisps Snacks contains 4 times more Calcium, 63 times more Copper, 57.8 times more Iron, 17 times more Magnesium, 85 times more Manganese, 24.2 times more Selenium, more Sodium and 18.8 times more Zinc than Raw Florida Oranges.
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
• 1 pound of Salted Soy Chips lack sufficient amounts of Potassium
• Both Raw Florida Oranges as well as Salted Soy Chips or Crisps Snacks lack sufficient amounts of Phosphorus in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Florida Oranges has 5.1 times more Sugars than Salted Soy Chips.
• While 1 lb of Salted Soy Chips or Crisps Snacks contains 8.4 times more Energy, 35 times more Fat, 44.1 times more Saturated Fat, 36.2 times more Omega 3, 116.8 times more Omega 6, 4.6 times more Carbohydrate, 1.5 times more Fiber and 37.9 times more Protein than Raw Florida Oranges.
• 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein