Comparing Nutrients in 300 calories Florida OrangesVS Salted Soy Chips
Weight per 300 calories
Florida Oranges
652g
Salted Soy Chips
78g
Salted Soy Chips or Crisps Snacks have 8.4 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Salted Soy Chips?
Florida Oranges VS Salted Soy Chips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Salted Soy Chips?
Lets compare vitamin content per 300 calories of Florida Oranges vs Salted Soy Chips:
300 calories of Florida Oranges have more Vitamin A, 2.5 times more Vitamin B1, 1.5 times more Vitamin B5, more Vitamin C and 1.5 times more Vitamin E than Salted Soy Chips.
While 300 kcal of Salted Soy Chips or Crisps Snacks contain 1.7 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Salted Soy Chips provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
300 calories of Salted Soy Chips have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Salted Soy Chips:
300 calories of Florida Oranges have 2.1 times more Calcium, 14.3 times more Phosphorus, 202.1 times more Potassium and 85.8 times more Water than Salted Soy Chips.
While 300 kcal of Salted Soy Chips or Crisps Snacks contain 7.5 times more Copper, 6.9 times more Iron, 2 times more Magnesium, 10.2 times more Manganese, 2.9 times more Selenium, more Sodium and 2.2 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.8 times more Carbohydrate, 42.5 times more Sugars and 5.7 times more Fiber than Salted Soy Chips.
While 300 kcal of Salted Soy Chips or Crisps Snacks contain 4.3 times more Omega 3, 14 times more Omega 6 and 4.5 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Salted Soy Chips offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6