Comparing Nutrients in 300 calories Salted Soy ChipsVS Oranges with Peel
Weight per 300 calories
Salted Soy Chips
78g
Oranges with Peel
476g
Salted Soy Chips have 6.1 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Salted Soy Chips or Oranges with Peel ?
Salted Soy Chips VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Salted Soy Chips or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Salted Soy Chips vs Oranges with Peel :
300 calories of Salted Soy Chips have 1.3 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 1.8 times more Vitamin B1, 1.4 times more Vitamin B5 and more Vitamin C than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips and Oranges with Peel provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Salted Soy Chips have insufficient amounts of Vitamin A and Vitamin C
Both Salted Soy Chips or Crisps Snacks as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Salted Soy Chips vs Oranges with Peel :
300 calories of Salted Soy Chips have 7.1 times more Copper, 2 times more Magnesium, 2.8 times more Selenium, 68.9 times more Sodium and 2.2 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.5 times more Calcium, 19.2 times more Phosphorus, 171.1 times more Potassium and 59.2 times more Water than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips and Oranges with Peel contain similar levels of Iron per 300 calories.
300 calories of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Salted Soy Chips have 4.1 times more Omega 3, 13.5 times more Omega 6 and 3.3 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.8 times more Carbohydrate and 7.9 times more Fiber than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6