Comparing Nutrients in 300 calories Salted Soy ChipsVS Fresh Orange juice
Weight per 300 calories
Salted Soy Chips
78g
Fresh Orange juice
667g
Salted Soy Chips have 8.6 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Salted Soy Chips or Fresh Orange juice?
Salted Soy Chips VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Salted Soy Chips or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Salted Soy Chips vs Fresh Orange juice:
300 calories of Salted Soy Chips have 1.4 times more Vitamin B2, 1.5 times more Vitamin B6 and 13.9 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 2.3 times more Vitamin B1 and more Vitamin C than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips and Fresh Orange juice provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Salted Soy Chips have insufficient amounts of Vitamin A and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Salted Soy Chips or Crisps Snacks as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Salted Soy Chips vs Fresh Orange juice:
300 calories of Salted Soy Chips have 1.8 times more Calcium, 6.5 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 17 times more Manganese, 14.1 times more Selenium, 98.4 times more Sodium and 3.5 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 20.8 times more Phosphorus, 244.4 times more Potassium and 88.9 times more Water than Salted Soy Chips or Crisps Snacks.
300 calories of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Salted Soy Chips have 4.2 times more Omega 3, 14.6 times more Omega 6, 2 times more Fiber and 4.4 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.7 times more Carbohydrate and 39.9 times more Sugars than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber