Nutrient Comparison: Salted Soy Chips VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Salted Soy Chips versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Salted Soy Chips vs Fresh Orange juice:
- 7 ounces of Salted Soy Chips have 3.7 times more Vitamin B1, 11.6 times more Vitamin B2, 7.4 times more Vitamin B3, 7.4 times more Vitamin B5, 12.8 times more Vitamin B6, 8 times more Vitamin B9, 25.3 times more Vitamin E and 119 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain more Vitamin C than Salted Soy Chips or Crisps Snacks.
- 7 ounces of Salted Soy Chips have insufficient amounts of Vitamin C
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Salted Soy Chips or Crisps Snacks as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Salted Soy Chips vs Fresh Orange juice:
- 7 ounces of Salted Soy Chips have 15.5 times more Calcium, 55.8 times more Copper, 26 times more Iron, 15.5 times more Magnesium, 145.6 times more Manganese, 121 times more Selenium, 842 times more Sodium and 30 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.4 times more Phosphorus, 28.6 times more Potassium and 10.4 times more Water than Salted Soy Chips or Crisps Snacks.
- 7 ounces of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Salted Soy Chips have 8.6 times more Energy, 36.8 times more Fat, 45.9 times more Saturated Fat, 36.2 times more Omega 3, 124.9 times more Omega 6, 5.1 times more Carbohydrate, 17.5 times more Fiber and 37.9 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 4.7 times more Sugars than Salted Soy Chips or Crisps Snacks.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein