Comparing Nutrients in 1 pound Florida Oranges VS Snacks, yucca (cassava) chips, salted

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Snacks, yucca (cassava) chips, salted	1%	45%	54%

Macro Nutrients

	Florida Oranges	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Energy	7.2% 209kcal	80.6% 2336kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	121% 118g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	123% 39.4g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	16.4% 0.26g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	182% 31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	242% 314g	130g per day for Men 19-50 years
Sugars	57% 41.5g	21% 15.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	44% 16.8g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	11% 6.08g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	9.42% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	34% 5.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	80.7% 4.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	227% 204mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	84% 12.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Calcium	19.5% 195mg	23.6% 236mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	58% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	41% 3.27mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	49.7% 209mg	420mg per day for Men 19-50 years
Manganese	4.73% 0.11mg	55.6% 1.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	64% 449mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	116% 3937mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	40.4% 22.2μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	89.5% 1343mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	35% 3.86mg	11mg per day for Men 19-50 years
Water	10.7% 395g	0.34% 12.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Snacks, yucca (cassava) chips, salted per 1 lb

Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Snacks, yucca (cassava) chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Florida Oranges vs Snacks, yucca (cassava) chips, salted:

• 1 pound of Florida Oranges has 2 times more Vitamin B1 and 1.5 times more Vitamin B2 than Snacks, yucca (cassava) chips, salted.
• While 1 lb of Snacks, yucca (cassava) chips, salted contains 3 times more Vitamin B3, 3.6 times more Vitamin B5, 2.5 times more Vitamin B6, 15.4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• 1 pound of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K

Comparing minerals per 1 pound for Florida Oranges vs Snacks, yucca (cassava) chips, salted:

• 1 pound of Florida Oranges has 31.1 times more Water than Snacks, yucca (cassava) chips, salted.
• While 1 lb of Snacks, yucca (cassava) chips, salted contains 2.9 times more Copper, 8 times more Iron, 4.6 times more Magnesium, 11.8 times more Manganese, 8.3 times more Phosphorus, 5.1 times more Potassium, 9.8 times more Selenium, more Sodium and 10.6 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Snacks, yucca (cassava) chips, salted contain similar levels of Calcium per one pound.
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Florida Oranges has 2.7 times more Sugars than Snacks, yucca (cassava) chips, salted.
• While 1 lb of Snacks, yucca (cassava) chips, salted contains 11.2 times more Energy, 123.4 times more Fat, 347.6 times more Saturated Fat, 5.3 times more Omega 3, 219.5 times more Omega 6, 6 times more Carbohydrate, 1.5 times more Fiber and 1.9 times more Protein than Raw Florida Oranges.
• 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein