Snacks, yucca (cassava) chips, salted have 11.2 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Snacks, yucca (cassava) chips, salted?
Florida Oranges VS Snacks, Yucca (cassava) Chips, Salted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Snacks, yucca (cassava) chips, salted?
Lets compare vitamin content per 500 calories of Florida Oranges vs Snacks, yucca (cassava) chips, salted:
500 calories of Florida Oranges have 22.4 times more Vitamin B1, 16.6 times more Vitamin B2, 3.7 times more Vitamin B3, 3.1 times more Vitamin B5 and 4.4 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
While 500 kcal of Snacks, yucca (cassava) chips, salted contain 1.4 times more Vitamin E than Raw Florida Oranges.
500 calories of Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Raw Florida Oranges as well as Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Snacks, yucca (cassava) chips, salted:
500 calories of Florida Oranges have 9.3 times more Calcium, 3.8 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium, 1.4 times more Phosphorus, 2.2 times more Potassium and 348.4 times more Water than Snacks, yucca (cassava) chips, salted.
While 500 kcal of Snacks, yucca (cassava) chips, salted contain more Sodium than Raw Florida Oranges.
Both Florida Oranges and Snacks, yucca (cassava) chips, salted contain similar levels of Manganese per 500 calories.
500 calories of Snacks, yucca (cassava) chips, salted lack sufficient amounts of Calcium and Iron
Both Raw Florida Oranges as well as Snacks, yucca (cassava) chips, salted lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.9 times more Carbohydrate, 30.5 times more Sugars, 7.3 times more Fiber and 5.8 times more Protein than Snacks, yucca (cassava) chips, salted.
While 500 kcal of Snacks, yucca (cassava) chips, salted contain 11 times more Fat, 31 times more Saturated Fat and 19.6 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Snacks, yucca (cassava) chips, salted offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 6
500 calories of Snacks, yucca (cassava) chips, salted provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Snacks, yucca (cassava) chips, salted provide inadequate amounts of Omega 3 in 500 calories.