Comparing Nutrients in 5 ounces Florida Oranges VS Snacks, yucca (cassava) chips, salted

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Snacks, yucca (cassava) chips, salted	1%	45%	54%

Macro Nutrients

	Florida Oranges	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Energy	2.25% 65.2kcal	25% 730kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	38% 36.7g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.035g	38.5% 12.3g	32g per day for Men 19-50 years
Omega 3	0.97% 0.016g	5.14% 0.082g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	56.7% 9.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	75.5% 98g	130g per day for Men 19-50 years
Sugars	18% 13g	6.57% 4.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.95% 3.4g	14% 5.24g	38g per day for Men 19-50 years
Protein	1.77% 0.99g	3.4% 1.9g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Vitamin A	1.73% 15.6μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	5.9% 0.071mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.36% 0.057mg	2.94% 0.038mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.54% 0.57mg	10.6% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.1% 0.35mg	25.2% 1.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.56% 0.072mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.02% 24μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	71% 63.8mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.7% 0.26mg	26.3% 3.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	6.26% 7.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Calcium	6.1% 61mg	7.37% 73.7mg	1000mg per day for Men 19-50 years
Copper	6.14% 0.055mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.6% 0.13mg	12.8% 1.02mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	15.5% 65.2mg	420mg per day for Men 19-50 years
Manganese	1.48% 0.034mg	17.4% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	7.05% 240mg	36% 1230mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	12.6% 6.95μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	28% 420mg	1500mg per day for Men 19-50 years
Zinc	1.03% 0.11mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	3.34% 124g	0.11% 3.97g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Snacks, yucca (cassava) chips, salted per 5 oz

Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Snacks, yucca (cassava) chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Florida Oranges vs Snacks, yucca (cassava) chips, salted:

• 5 ounces of Florida Oranges have 2 times more Vitamin B1 and 1.5 times more Vitamin B2 than Snacks, yucca (cassava) chips, salted.
• While 5 oz of Snacks, yucca (cassava) chips, salted contain 3 times more Vitamin B3, 3.6 times more Vitamin B5, 2.5 times more Vitamin B6, 15.4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• 5 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K

Comparing minerals per 5 ounces for Florida Oranges vs Snacks, yucca (cassava) chips, salted:

• 5 ounces of Florida Oranges have 31.1 times more Water than Snacks, yucca (cassava) chips, salted.
• While 5 oz of Snacks, yucca (cassava) chips, salted contain 2.9 times more Copper, 8 times more Iron, 4.6 times more Magnesium, 11.8 times more Manganese, 8.3 times more Phosphorus, 5.1 times more Potassium, 9.8 times more Selenium, more Sodium and 10.6 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Snacks, yucca (cassava) chips, salted contain similar levels of Calcium per five ounces.
• 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Florida Oranges have 2.7 times more Sugars than Snacks, yucca (cassava) chips, salted.
• While 5 oz of Snacks, yucca (cassava) chips, salted contain 11.2 times more Energy, 123.4 times more Fat, 347.6 times more Saturated Fat, 5.3 times more Omega 3, 219.5 times more Omega 6, 6 times more Carbohydrate, 1.5 times more Fiber and 1.9 times more Protein than Raw Florida Oranges.
• 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein