Comparing Nutrients in 1 pound Florida Oranges VS Dried Rosemary Spices

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Dried Rosemary Spices	5%	33%	62%

Macro Nutrients

	Florida Oranges	Dried Rosemary Spices	Recommended Dietary Allowance
Energy	7.2% 209kcal	51.8% 1501kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	71% 69g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	104% 33.4g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	305% 4.9g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	31% 5.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	224% 291g	130g per day for Men 19-50 years
Sugars	57% 41.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	509% 193g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	39.5% 22g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Dried Rosemary Spices	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	78.6% 708μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	194% 2.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	149% 1.94mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	28.3% 4.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	607% 7.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	348% 1393μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	227% 204mg	308% 278mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Dried Rosemary Spices	Recommended Dietary Allowance
Calcium	19.5% 195mg	581% 5806mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	277% 2.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	1658% 133mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	238% 998mg	420mg per day for Men 19-50 years
Manganese	4.73% 0.11mg	368% 8.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	45.4% 318mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	127% 4332mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	38% 21μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	15% 227mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	133% 14.7mg	11mg per day for Men 19-50 years
Water	10.7% 395g	1.14% 42.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Dried Rosemary Spices per 1 lb

Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Dried Rosemary Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Florida Oranges vs Dried Rosemary Spices:

• 1 lb of Dried Rosemary Spices contains 14.2 times more Vitamin A, 5.1 times more Vitamin B1, 10.7 times more Vitamin B2, 2.5 times more Vitamin B3, 34.1 times more Vitamin B6, 18.1 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Florida Oranges.
• 1 pound of Florida Oranges have insufficient amounts of Vitamin A
• Both Raw Florida Oranges as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Florida Oranges vs Dried Rosemary Spices:

• 1 pound of Florida Oranges has 9.4 times more Water than Dried Rosemary Spices.
• While 1 lb of Dried Rosemary Spices contains 29.8 times more Calcium, 14.1 times more Copper, 325 times more Iron, 22 times more Magnesium, 77.8 times more Manganese, 5.8 times more Phosphorus, 5.7 times more Potassium, 9.2 times more Selenium, more Sodium and 40.4 times more Zinc than Raw Florida Oranges.
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Dried Rosemary Spices contains 7.2 times more Energy, 72.5 times more Fat, 294.8 times more Saturated Fat, 97.8 times more Omega 3, 37.4 times more Omega 6, 5.6 times more Carbohydrate, 17.8 times more Fiber and 7 times more Protein than Raw Florida Oranges.
• 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein