Comparing Nutrients in 500 calories Florida OrangesVS Dried Rosemary Spices
Weight per 500 calories
Florida Oranges
1087g
Dried Rosemary Spices
151g
Dried Rosemary Spices have 7.2 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Dried Rosemary Spices?
Florida Oranges VS Dried Rosemary Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Dried Rosemary Spices?
Lets compare vitamin content per 500 calories of Florida Oranges vs Dried Rosemary Spices:
500 calories of Florida Oranges have 1.4 times more Vitamin B1, 2.9 times more Vitamin B3 and 5.3 times more Vitamin C than Dried Rosemary Spices.
While 500 kcal of Dried Rosemary Spices contain 2 times more Vitamin A, 1.5 times more Vitamin B2, 4.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Florida Oranges.
500 calories of Dried Rosemary Spices have insufficient amounts of Vitamin B3
Both Raw Florida Oranges as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Dried Rosemary Spices:
500 calories of Florida Oranges have 1.2 times more Phosphorus, 1.3 times more Potassium and 67.4 times more Water than Dried Rosemary Spices.
While 500 kcal of Dried Rosemary Spices contain 4.1 times more Calcium, 2 times more Copper, 45.2 times more Iron, 3.1 times more Magnesium, 10.8 times more Manganese, 1.3 times more Selenium and 5.6 times more Zinc than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.3 times more Carbohydrate than Dried Rosemary Spices.
While 500 kcal of Dried Rosemary Spices contain 10.1 times more Fat, 41 times more Saturated Fat, 13.6 times more Omega 3, 5.2 times more Omega 6 and 2.5 times more Fiber than Raw Florida Oranges.
Both Florida Oranges and Dried Rosemary Spices offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6