Comparing Nutrients in 500 calories Florida OrangesVS Saffron
Weight per 500 calories
Florida Oranges
1087g
Saffron
161g
Saffron Spices have 6.7 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Saffron?
Discover which food has more nutrients per 500 calories - Florida Oranges or Saffron?
Lets compare vitamin content per 500 calories of Florida Oranges vs Saffron:
500 calories of Florida Oranges have 2.7 times more Vitamin A, 5.9 times more Vitamin B1, 1.8 times more Vitamin B3, 1.2 times more Vitamin B9 and 3.8 times more Vitamin C than Saffron.
While 500 kcal of Saffron Spices contain 2.9 times more Vitamin B6 than Raw Florida Oranges.
Both Florida Oranges and Saffron provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Saffron have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Saffron:
500 calories of Florida Oranges have 2.6 times more Calcium and 49.3 times more Water than Saffron.
While 500 kcal of Saffron Spices contain 18.3 times more Iron, 3.9 times more Magnesium, 175.6 times more Manganese, 3.1 times more Phosphorus, 1.5 times more Potassium, 1.7 times more Selenium, more Sodium and 2 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Saffron contain similar levels of Copper per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 4.1 times more Fiber than Saffron.
While 500 kcal of Saffron Spices contain 16.8 times more Omega 3 and 2.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Saffron offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Saffron Spices provide inadequate amounts of Omega 6 in 500 calories.