Nutrient Comparison: Florida Oranges VS Saffron per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Saffron to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Saffron:
- 100 g of Saffron Spices contain 2.5 times more Vitamin A, 6.7 times more Vitamin B2, 3.7 times more Vitamin B3, 19.8 times more Vitamin B6, 5.5 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Florida Oranges.
- Both Florida Oranges and Saffron provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Florida Oranges as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Saffron:
- 100 grams of Florida Oranges have 7.3 times more Water than Saffron.
- While 100 g of Saffron Spices contain 2.6 times more Calcium, 8.4 times more Copper, 123.3 times more Iron, 26.4 times more Magnesium, 1183.7 times more Manganese, 21 times more Phosphorus, 10.2 times more Potassium, 11.2 times more Selenium, more Sodium and 13.6 times more Zinc than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Saffron Spices contain 6.7 times more Energy, 27.9 times more Fat, 63.4 times more Saturated Fat, 112.9 times more Omega 3, 24.3 times more Omega 6, 5.7 times more Carbohydrate, 1.6 times more Fiber and 16.3 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein