Nutrient Comparison: Florida Oranges VS Ground Turmeric per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Ground Turmeric to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Ground Turmeric:
- 1 pound of Florida Oranges has 1.7 times more Vitamin B1 and 64.3 times more Vitamin C than Ground Turmeric.
- While 1 lb of Ground Turmeric Spice contains 3.8 times more Vitamin B2, 3.4 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6, 24.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Ground Turmeric provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Ground Turmeric have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Ground Turmeric Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Ground Turmeric:
- 1 pound of Florida Oranges has 6.8 times more Water than Ground Turmeric.
- While 1 lb of Ground Turmeric Spice contains 3.9 times more Calcium, 33.3 times more Copper, 611.1 times more Iron, 20.8 times more Magnesium, 825 times more Manganese, 24.9 times more Phosphorus, 12.3 times more Potassium, 12.4 times more Selenium and 56.3 times more Zinc than Raw Florida Oranges.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 2.8 times more Sugars than Ground Turmeric.
- While 1 lb of Ground Turmeric Spice contains 6.8 times more Energy, 15.5 times more Fat, 73.5 times more Saturated Fat, 7.6 times more Omega 3, 21.7 times more Omega 6, 5.8 times more Carbohydrate, 9.5 times more Fiber and 13.8 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein