Nutrient Comparison: Ground Turmeric VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Ground Turmeric versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ground Turmeric vs Oranges with Peel :
- 1 pound of Ground Turmeric has 3 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.6 times more Vitamin B5 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.7 times more Vitamin B1, 1.5 times more Vitamin B9 and 101.4 times more Vitamin C than Ground Turmeric Spice.
- Both Ground Turmeric and Oranges with Peel provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Ground Turmeric have insufficient amounts of Vitamin C
- Both Ground Turmeric Spice as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Ground Turmeric vs Oranges with Peel :
- 1 pound of Ground Turmeric has 2.4 times more Calcium, 22.8 times more Copper, 68.8 times more Iron, 14.9 times more Magnesium, 13.6 times more Phosphorus, 10.6 times more Potassium, 8.9 times more Selenium and 40.9 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 6.4 times more Water than Ground Turmeric Spice.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Ground Turmeric has 5 times more Energy, 10.8 times more Fat, 52.5 times more Saturated Fat, 5.3 times more Omega 3, 15.3 times more Omega 6, 4.3 times more Carbohydrate, 5 times more Fiber and 7.4 times more Protein than Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6