Comparing Nutrients in 300 calories Ground TurmericVS Oranges with Peel
Weight per 300 calories
Ground Turmeric
96g
Oranges with Peel
476g
Ground Turmeric has 5 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Ground Turmeric or Oranges with Peel ?
Ground Turmeric VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Turmeric or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Ground Turmeric vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 8.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 3 times more Vitamin B5, 4.3 times more Vitamin B6, 7.4 times more Vitamin B9 and 502.3 times more Vitamin C than Ground Turmeric Spice.
300 calories of Ground Turmeric have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Ground Turmeric Spice as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Ground Turmeric vs Oranges with Peel :
300 calories of Ground Turmeric have 4.6 times more Copper, 13.9 times more Iron, 3 times more Magnesium, 2.7 times more Phosphorus, 2.1 times more Potassium, 1.8 times more Selenium and 8.3 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.1 times more Calcium and 31.7 times more Water than Ground Turmeric Spice.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Turmeric have 1.5 times more Protein than Oranges with Peel .
Both Ground Turmeric and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Ground Turmeric Spice as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.