Comparing Nutrients in 300 calories Oranges with Peel VS Basil
Weight per 300 calories
Oranges with Peel
476g
Basil
1304g
Oranges with Peel have 2.7 times more energy per 100g than Basil. It has low energy density when compared to other foods. Fresh Basil having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Basil?
Discover which food has more nutrients per 300 calories - Oranges with Peel or Basil?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Basil:
300 calories of Oranges with Peel have 1.4 times more Vitamin C than Basil.
While 300 kcal of Fresh Basil contain 55.6 times more Vitamin A, 4.2 times more Vitamin B2, 4.9 times more Vitamin B3, 1.7 times more Vitamin B5, 4.6 times more Vitamin B6 and 6.2 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Basil provide similar amounts of Vitamin B1 per 300 calories.
Both Raw Oranges with Peel as well as Fresh Basil have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Basil:
300 kcal of Fresh Basil contain 6.9 times more Calcium, 18.5 times more Copper, 10.9 times more Iron, 12.5 times more Magnesium, 7 times more Phosphorus, 4.1 times more Potassium, 20.2 times more Zinc and 3.1 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Basil contain similar levels of Selenium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 2.1 times more Carbohydrate than Basil.
While 300 kcal of Fresh Basil contain 5.8 times more Fat, 54.1 times more Omega 3 and 6.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Basil offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Fresh Basil provide inadequate amounts of Omega 6 in 300 calories.