Nutrient Comparison: Florida Oranges VS Scallop Summer Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Scallop Summer Squash:
- 1 pound of Florida Oranges has 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B5 and 2.5 times more Vitamin C than Scallop Summer Squash.
- While 1 lb of Raw Scallop Summer Squash contains 1.5 times more Vitamin B3, 2.1 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Florida Oranges as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Scallop Summer Squash:
- 1 pound of Florida Oranges has 2.3 times more Calcium than Scallop Summer Squash.
- While 1 lb of Raw Scallop Summer Squash contains 2.6 times more Copper, 4.4 times more Iron, 2.3 times more Magnesium, 6.5 times more Manganese, 3 times more Phosphorus and 3.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Scallop Summer Squash contain similar levels of Potassium and Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 1 pound of Scallop Summer Squash lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Scallop Summer Squash lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 3 times more Carbohydrate, 3.8 times more Sugars and 2 times more Fiber than Scallop Summer Squash.
- While 1 lb of Raw Scallop Summer Squash contains 4.7 times more Omega 3 and 1.7 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Raw Scallop Summer Squash provide inadequate amounts of Energy and Omega 6 in one pound.