Nutrient Comparison: Florida Oranges VS Turnip Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Turnip Greens:
- 1 pound of Florida Oranges has 1.4 times more Vitamin B1 than Turnip Greens.
- While 1 lb of Raw Turnip Greens contains 52.6 times more Vitamin A, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 5.2 times more Vitamin B6, 11.4 times more Vitamin B9, 1.3 times more Vitamin C, 15.9 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Turnip Greens:
- 1 lb of Raw Turnip Greens contains 4.4 times more Calcium, 9 times more Copper, 12.2 times more Iron, 3.1 times more Magnesium, 19.4 times more Manganese, 3.5 times more Phosphorus, 1.8 times more Potassium, 2.4 times more Selenium and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Turnip Greens contain similar levels of Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Selenium
- Both Raw Florida Oranges as well as Raw Turnip Greens lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 1.6 times more Carbohydrate and 11.3 times more Sugars than Turnip Greens.
- While 1 lb of Raw Turnip Greens contains 7.6 times more Omega 3, 1.3 times more Fiber and 2.1 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Raw Turnip Greens provide inadequate amounts of Energy and Omega 6 in one pound.