Nutrient Comparison: Navel Oranges VS Chardonnay White Table Wine per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Chardonnay White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Chardonnay White Table Wine:
- 1 pound of Navel Oranges has 13.6 times more Vitamin B1, 3.4 times more Vitamin B2, 3.9 times more Vitamin B3, 5.8 times more Vitamin B5, 1.6 times more Vitamin B6, 34 times more Vitamin B9 and more Vitamin C than Chardonnay White Table Wine.
- 1 pound of Chardonnay White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Chardonnay White Table Wine have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Chardonnay White Table Wine:
- 1 pound of Navel Oranges has 4.8 times more Calcium, 9.8 times more Copper, 1.3 times more Phosphorus and 2.3 times more Potassium than Chardonnay White Table Wine.
- While 1 lb of Chardonnay White Table Wine contains 2.1 times more Iron and 4 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Chardonnay White Table Wine contain similar levels of Magnesium and Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron and Manganese
- 1 pound of Chardonnay White Table Wine lack sufficient amounts of Calcium and Copper
- Both Raw Navel Oranges as well as Chardonnay White Table Wine lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 5.8 times more Carbohydrate, 8.9 times more Sugars and more Fiber than Chardonnay White Table Wine.
- While 1 lb of Chardonnay White Table Wine contains 1.7 times more Energy than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy
- 1 pound of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Navel Oranges as well as Chardonnay White Table Wine provide inadequate amounts of Protein in one pound.