Nutrient Comparison: Navel Oranges VS Cinnamon-raisin Bagels per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Cinnamon-raisin Bagels:
- 1 pound of Navel Oranges has 1.3 times more Vitamin B6 and 84.4 times more Vitamin C than Cinnamon-raisin Bagels.
- While 1 lb of Cinnamon-raisin Bagels contains 1.8 times more Vitamin A, 5.6 times more Vitamin B1, 5.4 times more Vitamin B2, 7.2 times more Vitamin B3, 2 times more Vitamin B5, 3.3 times more Vitamin B9 and 2.1 times more Vitamin E than Raw Navel Oranges.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A and Vitamin E
- 1 pound of Cinnamon-raisin Bagels have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Cinnamon-raisin Bagels:
- 1 pound of Navel Oranges has 2.3 times more Calcium and 2.7 times more Water than Cinnamon-raisin Bagels.
- While 1 lb of Cinnamon-raisin Bagels contains 4.2 times more Copper, 29.2 times more Iron, 2.5 times more Magnesium, 30.2 times more Manganese, 4.3 times more Phosphorus, more Selenium, 407 times more Sodium and 14.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cinnamon-raisin Bagels contain similar levels of Potassium per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 1 pound of Cinnamon-raisin Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 1.4 times more Sugars than Cinnamon-raisin Bagels.
- While 1 lb of Cinnamon-raisin Bagels contains 5.6 times more Energy, 4.3 times more Omega 3, 27.5 times more Omega 6, 4.4 times more Carbohydrate and 10.8 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Cinnamon-raisin Bagels offer comparable quantities of Fiber per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein