Nutrient Comparison: Navel Oranges VS Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
- 1 pound of Navel Oranges has 1.5 times more Vitamin B6 and more Vitamin C than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- While 1 lb of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contains 7.9 times more Vitamin B1, 6.2 times more Vitamin B2, 10.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.6 times more Vitamin B9 than Raw Navel Oranges.
- 1 pound of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
- 1 pound of Navel Oranges has 2.4 times more Calcium, 1.6 times more Potassium and 2.6 times more Water than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- While 1 lb of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contains 4.2 times more Copper, 27.4 times more Iron, 2.6 times more Magnesium, 18.6 times more Manganese, 4.2 times more Phosphorus, 534 times more Sodium and 11 times more Zinc than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 pound of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contains 5.6 times more Energy, 4 times more Omega 3, 28.7 times more Omega 6, 4.3 times more Carbohydrate and 11.5 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Fiber per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein