Comparing Nutrients in 300 calories Navel OrangesVS Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Weight per 300 calories
Navel Oranges
612g
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
109g
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 5.6 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Navel Oranges VS Bagels, Plain, Enriched, Without Calcium Propionate (includes Onion, Poppy, Sesame) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)?
Lets compare vitamin content per 300 calories of Navel Oranges vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
300 calories of Navel Oranges have more Vitamin A, 4 times more Vitamin B5, 8.7 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
While 300 kcal of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 1.4 times more Vitamin B1 and 1.9 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Navel Oranges as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
300 calories of Navel Oranges have 13.4 times more Calcium, 1.3 times more Copper, 2.1 times more Magnesium, 1.3 times more Phosphorus, 9.2 times more Potassium and 14.8 times more Water than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
While 300 kcal of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 4.9 times more Iron, 3.3 times more Manganese, 95.1 times more Sodium and 2 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.3 times more Carbohydrate and 5.4 times more Fiber than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
While 300 kcal of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 2.1 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Energy per 300 calories.
Both Raw Navel Oranges as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.