Nutrient Comparison: Navel Oranges VS Boiled Sprouted Kidney Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Boiled Sprouted Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Boiled Sprouted Kidney Beans with Salt:
- 1 pound of Navel Oranges has 1.7 times more Vitamin C than Boiled Sprouted Kidney Beans with Salt.
- While 1 lb of Boiled and Drained Sprouted Kidney Beans with Salt contains 5.3 times more Vitamin B1, 5.4 times more Vitamin B2, 7.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Boiled Sprouted Kidney Beans with Salt provide similar amounts of Vitamin B6 per one pound.
- Both Raw Navel Oranges as well as Boiled and Drained Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Boiled Sprouted Kidney Beans with Salt:
- 1 pound of Navel Oranges has 2.3 times more Calcium than Boiled Sprouted Kidney Beans with Salt.
- While 1 lb of Boiled and Drained Sprouted Kidney Beans with Salt contains 4.5 times more Copper, 6.8 times more Iron, 2.1 times more Magnesium, 6.9 times more Manganese, 1.7 times more Phosphorus, 243 times more Sodium and 5.5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Sprouted Kidney Beans with Salt contain similar levels of Potassium and Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 pound of Boiled Sprouted Kidney Beans with Salt lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Boiled and Drained Sprouted Kidney Beans with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 2.7 times more Carbohydrate than Boiled Sprouted Kidney Beans with Salt.
- While 1 lb of Boiled and Drained Sprouted Kidney Beans with Salt contains 21.6 times more Omega 3 and 5.3 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Boiled and Drained Sprouted Kidney Beans with Salt provide inadequate amounts of Energy and Omega 6 in one pound.