Nutrient Comparison: Navel Oranges VS Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
- 1 pound of Navel Oranges has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- While 1 lb of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contains 5.3 times more Vitamin A, more Vitamin B12 and more Vitamin D than Raw Navel Oranges.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 1 pound of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
- 1 pound of Navel Oranges has more Copper, more Magnesium, more Phosphorus and 8.7 times more Potassium than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- While 1 lb of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contains 4.4 times more Calcium and 2.3 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain similar levels of Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron
- 1 pound of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 4.3 times more Carbohydrate, 3.4 times more Sugars and more Fiber than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- While 1 lb of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contains 13.9 times more Fat and 122.5 times more Saturated Fat than Raw Navel Oranges.
- 1 pound of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.