Nutrient Comparison: Navel Oranges VS Cereal Coffee Substitute per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Cereal Coffee Substitute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Cereal Coffee Substitute:
- 1 pound of Navel Oranges has more Vitamin C than Cereal Coffee Substitute.
- While 1 lb of Cereal Coffee Substitute Powder contains 6.1 times more Vitamin B1, 1.9 times more Vitamin B2, 41.6 times more Vitamin B3, 5.4 times more Vitamin B5, 9.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 6.5 times more Vitamin E than Raw Navel Oranges.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E
- 1 pound of Cereal Coffee Substitute have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cereal Coffee Substitute Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Cereal Coffee Substitute:
- 1 pound of Navel Oranges has 10.8 times more Water than Cereal Coffee Substitute.
- While 1 lb of Cereal Coffee Substitute Powder contains 1.3 times more Calcium, 5.3 times more Copper, 35.4 times more Iron, 22.2 times more Magnesium, 37.9 times more Manganese, 25.2 times more Phosphorus, 14.7 times more Potassium, more Selenium, 83 times more Sodium and 6.4 times more Zinc than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 1.8 times more Sugars than Cereal Coffee Substitute.
- While 1 lb of Cereal Coffee Substitute Powder contains 7.3 times more Energy, 16.8 times more Fat, 9.2 times more Omega 3, 49.3 times more Omega 6, 6.3 times more Carbohydrate, 10.6 times more Fiber and 6.6 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein