Nutrient Comparison: Navel Oranges VS Oatmeal Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Oatmeal Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Oatmeal Bread:
- 1 pound of Navel Oranges has more Vitamin C than Oatmeal Bread.
- While 1 lb of Oatmeal Bread contains 5.9 times more Vitamin B1, 4.7 times more Vitamin B2, 7.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B9 and 3.2 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Oatmeal Bread provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E
- 1 pound of Oatmeal Bread have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Oatmeal Bread:
- 1 pound of Navel Oranges has 2.3 times more Water than Oatmeal Bread.
- While 1 lb of Oatmeal Bread contains 1.5 times more Calcium, 5.4 times more Copper, 20.8 times more Iron, 3.4 times more Magnesium, 32.4 times more Manganese, 5.5 times more Phosphorus, more Selenium, 447 times more Sodium and 12.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Oatmeal Bread contain similar levels of Potassium per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oatmeal Bread contains 5.5 times more Energy, 29.3 times more Fat, 41.4 times more Saturated Fat, 11.1 times more Omega 3, 69.7 times more Omega 6, 3.9 times more Carbohydrate, 1.8 times more Fiber and 9.2 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Oatmeal Bread offer comparable quantities of Sugars per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein