Lets compare vitamin content per 5 ounces of Navel Oranges vs Oatmeal Bread:
Raw Navel Oranges have 2.4 times more Vitamin A and more Vitamin C than Oatmeal Bread.
While Oatmeal Bread contains 5.9 times more Vitamin B1, 4.7 times more Vitamin B2, 7.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B9, more Vitamin B12, 3.2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Oatmeal Bread have similar amounts of Vitamin B6 per 5 oz.
Both Raw Navel Oranges as well as Oatmeal Bread have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Navel Oranges vs Oatmeal Bread:
Raw Navel Oranges have 2.3 times more Water than Oatmeal Bread.
While Oatmeal Bread contains 1.5 times more Calcium, 5.4 times more Copper, 20.8 times more Iron, 3.4 times more Magnesium, 32.4 times more Manganese, 5.5 times more Phosphorus, more Selenium, 447 times more Sodium and 12.8 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Oatmeal Bread have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Oatmeal Bread contains 5.5 times more Energy, 29.3 times more Fat, 41.4 times more Saturated Fat, 11.1 times more Omega 3, 69.7 times more Omega 6, 3.9 times more Carbohydrate, 1.8 times more Fiber and 9.2 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Oatmeal Bread have similar amounts of Sugars per 5 oz.
Both Raw Navel Oranges as well as Oatmeal Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.