Nutrient Comparison: Navel Oranges VS Cake, pudding-type, chocolate, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Cake, pudding-type, chocolate, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Cake, pudding-type, chocolate, dry mix:
- 1 pound of Navel Oranges has 1.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 591 times more Vitamin C than Cake, pudding-type, chocolate, dry mix.
- While 1 lb of Cake, pudding-type, chocolate, dry mix contains 3.1 times more Vitamin B1, 3.3 times more Vitamin B2, 5.7 times more Vitamin B3, 1.6 times more Vitamin B9, more Vitamin B12 and 4.3 times more Vitamin E than Raw Navel Oranges.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin E
- 1 pound of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Cake, pudding-type, chocolate, dry mix:
- 1 pound of Navel Oranges has 22 times more Water than Cake, pudding-type, chocolate, dry mix.
- While 1 lb of Cake, pudding-type, chocolate, dry mix contains 3.1 times more Calcium, 7 times more Copper, 22.5 times more Iron, 3.7 times more Magnesium, 7.3 times more Manganese, 12.4 times more Phosphorus, 2 times more Potassium, more Selenium, 866 times more Sodium and 9.8 times more Zinc than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cake, pudding-type, chocolate, dry mix contains 8 times more Energy, 54.3 times more Fat, 205.9 times more Saturated Fat, 22.4 times more Omega 3, 120.7 times more Omega 6, 6.4 times more Carbohydrate, 4.7 times more Sugars and 5.1 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Cake, pudding-type, chocolate, dry mix offer comparable quantities of Fiber per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein