Nutrient Comparison: Navel Oranges VS Cake, pudding-type, white, unenriched, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Cake, pudding-type, white, unenriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Cake, pudding-type, white, unenriched, dry mix:
- 1 pound of Navel Oranges has 4.4 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
- While 1 lb of Cake, pudding-type, white, unenriched, dry mix contains 2.3 times more Vitamin B3 than Raw Navel Oranges.
- Both Navel Oranges and Cake, pudding-type, white, unenriched, dry mix provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Navel Oranges as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Cake, pudding-type, white, unenriched, dry mix:
- 1 pound of Navel Oranges has 1.2 times more Magnesium, 2.3 times more Potassium and 24.6 times more Water than Cake, pudding-type, white, unenriched, dry mix.
- While 1 lb of Cake, pudding-type, white, unenriched, dry mix contains 1.8 times more Calcium, 1.4 times more Copper, 4 times more Iron, 9.6 times more Manganese, 12 times more Phosphorus, 665 times more Sodium and 3.1 times more Zinc than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 3.1 times more Fiber than Cake, pudding-type, white, unenriched, dry mix.
- While 1 lb of Cake, pudding-type, white, unenriched, dry mix contains 8.6 times more Energy, 63.3 times more Fat, 137.6 times more Saturated Fat, 17.3 times more Omega 3, 103.9 times more Omega 6, 6.5 times more Carbohydrate and 4.3 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 1 pound of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber