Cake, pudding-type, white, unenriched, dry mix has 8.6 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Cake, pudding-type, white, unenriched, dry mix?
Navel Oranges VS Cake, Pudding-type, White, Unenriched, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Cake, pudding-type, white, unenriched, dry mix?
Lets compare vitamin content per 300 calories of Navel Oranges vs Cake, pudding-type, white, unenriched, dry mix:
300 calories of Navel Oranges have more Vitamin A, 7.3 times more Vitamin B1, 7.3 times more Vitamin B2, 3.8 times more Vitamin B3, 9.7 times more Vitamin B5, 37.9 times more Vitamin B6, 32.6 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
300 calories of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Cake, pudding-type, white, unenriched, dry mix:
300 calories of Navel Oranges have 4.8 times more Calcium, 6 times more Copper, 2.2 times more Iron, 10.6 times more Magnesium, 19.9 times more Potassium and 212 times more Water than Cake, pudding-type, white, unenriched, dry mix.
While 300 kcal of Cake, pudding-type, white, unenriched, dry mix contain 1.4 times more Phosphorus and 77 times more Sodium than Raw Navel Oranges.
Both Navel Oranges and Cake, pudding-type, white, unenriched, dry mix contain similar levels of Manganese per 300 calories.
300 calories of Cake, pudding-type, white, unenriched, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
Both Raw Navel Oranges as well as Cake, pudding-type, white, unenriched, dry mix lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.3 times more Carbohydrate, 27.1 times more Fiber and 2 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
While 300 kcal of Cake, pudding-type, white, unenriched, dry mix contain 7.3 times more Fat, 2 times more Omega 3 and 12 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Cake, pudding-type, white, unenriched, dry mix offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber and Protein