Nutrient Comparison: Navel Oranges VS Prepared Fortified Instant Oats per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Prepared Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Prepared Fortified Instant Oats:
- 1 pound of Navel Oranges has more Vitamin C than Prepared Fortified Instant Oats.
- While 1 lb of Prepared Fortified Instant Oats contains 10.8 times more Vitamin A, 3.8 times more Vitamin B1, 4.2 times more Vitamin B2, 7.1 times more Vitamin B3, 3.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Prepared Fortified Instant Oats provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A
- 1 pound of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Prepared Fortified Instant Oats:
- 1 pound of Navel Oranges has 2.7 times more Potassium than Prepared Fortified Instant Oats.
- While 1 lb of Prepared Fortified Instant Oats contains 1.9 times more Calcium, 1.7 times more Copper, 45.8 times more Iron, 2.4 times more Magnesium, 19.2 times more Manganese, 3.3 times more Phosphorus, more Selenium, 49 times more Sodium and 7.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Prepared Fortified Instant Oats contain similar levels of Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 1 pound of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 18.5 times more Sugars, more Fructose and 1.3 times more Fiber than Prepared Fortified Instant Oats.
- While 1 lb of Prepared Fortified Instant Oats contains 1.4 times more Energy, 17.9 times more Omega 6 and 2.6 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Prepared Fortified Instant Oats offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Prepared Fortified Instant Oats provide inadequate amounts of Omega 3 in one pound.