Nutrient Comparison: Navel Oranges VS Prepared Fortified Instant Oats per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Prepared Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Prepared Fortified Instant Oats:
- 100 grams of Navel Oranges have more Vitamin C than Prepared Fortified Instant Oats.
- While 100 g of Prepared Fortified Instant Oats contain 10.8 times more Vitamin A, 3.8 times more Vitamin B1, 4.2 times more Vitamin B2, 7.1 times more Vitamin B3, 3.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Prepared Fortified Instant Oats provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin A
- 100 grams of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Prepared Fortified Instant Oats:
- 100 grams of Navel Oranges have 2.7 times more Potassium than Prepared Fortified Instant Oats.
- While 100 g of Prepared Fortified Instant Oats contain 1.9 times more Calcium, 1.7 times more Copper, 45.8 times more Iron, 2.4 times more Magnesium, 19.2 times more Manganese, 3.3 times more Phosphorus, more Selenium, 49 times more Sodium and 7.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Prepared Fortified Instant Oats contain similar levels of Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 100 grams of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 18.5 times more Sugars, more Fructose and 1.3 times more Fiber than Prepared Fortified Instant Oats.
- While 100 g of Prepared Fortified Instant Oats contain 1.4 times more Energy, 17.9 times more Omega 6 and 2.6 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Prepared Fortified Instant Oats offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Prepared Fortified Instant Oats provide inadequate amounts of Omega 3 in 100 grams.