Nutrient Comparison: Prepared Fortified Instant Oats VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Prepared Fortified Instant Oats versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prepared Fortified Instant Oats vs Florida Oranges:
- 100 grams of Prepared Fortified Instant Oats have 11.8 times more Vitamin A, 2.6 times more Vitamin B1, 5.4 times more Vitamin B2, 7.6 times more Vitamin B3, 1.3 times more Vitamin B5, 5.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain more Vitamin C than Prepared Fortified Instant Oats.
- 100 grams of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A
- Both Prepared Fortified Instant Oats as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Prepared Fortified Instant Oats vs Florida Oranges:
- 100 grams of Prepared Fortified Instant Oats have 1.9 times more Calcium, 1.7 times more Copper, 66.2 times more Iron, 2.6 times more Magnesium, 23.3 times more Manganese, 6.4 times more Phosphorus, 10 times more Selenium, more Sodium and 7.8 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2.8 times more Potassium than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Florida Oranges contain similar levels of Water per 100 grams.
- 100 grams of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Prepared Fortified Instant Oats have 1.5 times more Energy, 13.3 times more Omega 6 and 3.4 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 19.9 times more Sugars and 1.4 times more Fiber than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Florida Oranges offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Prepared Fortified Instant Oats as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 100 grams.