Nutrient Comparison: Prepared Fortified Instant Oats VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared Fortified Instant Oats versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared Fortified Instant Oats vs Florida Oranges:
- 5 ounces of Prepared Fortified Instant Oats have 11.8 times more Vitamin A, 2.6 times more Vitamin B1, 5.4 times more Vitamin B2, 7.6 times more Vitamin B3, 1.3 times more Vitamin B5, 5.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain more Vitamin C than Prepared Fortified Instant Oats.
- 5 ounces of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Prepared Fortified Instant Oats as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Prepared Fortified Instant Oats vs Florida Oranges:
- 5 ounces of Prepared Fortified Instant Oats have 1.9 times more Calcium, 1.7 times more Copper, 66.2 times more Iron, 2.6 times more Magnesium, 23.3 times more Manganese, 6.4 times more Phosphorus, 10 times more Selenium, more Sodium and 7.8 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.8 times more Potassium than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Florida Oranges contain similar levels of Water per five ounces.
- 5 ounces of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prepared Fortified Instant Oats have 1.5 times more Energy, 13.3 times more Omega 6 and 3.4 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 19.9 times more Sugars and 1.4 times more Fiber than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Florida Oranges offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Prepared Fortified Instant Oats as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in five ounces.