Nutrient Comparison: Prepared Fortified Instant Oats VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared Fortified Instant Oats versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared Fortified Instant Oats vs Oranges with Peel :
- 5 ounces of Prepared Fortified Instant Oats have 10 times more Vitamin A, 2.6 times more Vitamin B1, 4.3 times more Vitamin B2, 6.1 times more Vitamin B3, 3.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain more Vitamin C than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Oranges with Peel provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Prepared Fortified Instant Oats as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Prepared Fortified Instant Oats vs Oranges with Peel :
- 5 ounces of Prepared Fortified Instant Oats have 7.5 times more Iron, 1.9 times more Magnesium, 3.5 times more Phosphorus, 7.1 times more Selenium, 24.5 times more Sodium and 5.6 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3.2 times more Potassium than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Oranges with Peel contain similar levels of Calcium, Copper and Water per five ounces.
- 5 ounces of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prepared Fortified Instant Oats have 9.3 times more Omega 6 and 1.8 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.3 times more Carbohydrate and 2.6 times more Fiber than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Oranges with Peel offer comparable quantities of Energy per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Prepared Fortified Instant Oats as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in five ounces.