Prepared Fortified Instant Oats VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared Fortified Instant Oats or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Prepared Fortified Instant Oats vs Oranges with Peel :
- 300 calories of Prepared Fortified Instant Oats have 9.3 times more Vitamin A, 2.4 times more Vitamin B1, 4 times more Vitamin B2, 5.6 times more Vitamin B3, 2.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain more Vitamin C than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Oranges with Peel provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C
- Both Prepared Fortified Instant Oats as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Prepared Fortified Instant Oats vs Oranges with Peel :
- 300 calories of Prepared Fortified Instant Oats have 6.9 times more Iron, 1.7 times more Magnesium, 3.2 times more Phosphorus, 6.6 times more Selenium, 22.7 times more Sodium and 5.2 times more Zinc than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 3.5 times more Potassium than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Oranges with Peel contain similar levels of Calcium, Copper and Water per 300 calories.
- 300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Prepared Fortified Instant Oats have 4.2 times more Fat, 8.7 times more Omega 6 and 1.7 times more Protein than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate and 2.9 times more Fiber than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Oranges with Peel offer comparable quantities of Energy per 300 calories.
- 300 calories of Oranges with Peel provide inadequate amounts of Omega 6
- Both Prepared Fortified Instant Oats as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 300 calories.