Nutrient Comparison: Prepared Fortified Instant Oats VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Prepared Fortified Instant Oats versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prepared Fortified Instant Oats vs Oranges with Peel :
- 1 kilogram of Prepared Fortified Instant Oats has 10 times more Vitamin A, 2.6 times more Vitamin B1, 4.3 times more Vitamin B2, 6.1 times more Vitamin B3, 3.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains more Vitamin C than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Oranges with Peel provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Prepared Fortified Instant Oats as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Prepared Fortified Instant Oats vs Oranges with Peel :
- 1 kilogram of Prepared Fortified Instant Oats has 7.5 times more Iron, 1.9 times more Magnesium, 3.5 times more Phosphorus, 7.1 times more Selenium, 24.5 times more Sodium and 5.6 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 3.2 times more Potassium than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Oranges with Peel contain similar levels of Calcium, Copper and Water per one kilogram.
- 1 kilogram of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Prepared Fortified Instant Oats has 9.3 times more Omega 6 and 1.8 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.3 times more Carbohydrate and 2.6 times more Fiber than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Oranges with Peel offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 6
- Both Prepared Fortified Instant Oats as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in one kilogram.