Nutrient Comparison: Navel Oranges VS Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
- 1 pound of Navel Oranges has more Vitamin C than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 1 lb of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contains 9.2 times more Vitamin A, 2.5 times more Vitamin B1, 3.5 times more Vitamin B2, 5.1 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A
- 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
- 1 pound of Navel Oranges has 2.3 times more Potassium than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 1 lb of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contains 1.4 times more Calcium, 2.1 times more Copper, 16.2 times more Iron, 2.2 times more Magnesium, 22.2 times more Manganese, 3.5 times more Phosphorus, more Selenium, 111 times more Sodium and 7.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain similar levels of Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 1.3 times more Sugars than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 1 lb of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contains 2 times more Energy, 17.7 times more Omega 6, 1.5 times more Carbohydrate and 2.6 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water offer comparable quantities of Fiber per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3 in one pound.