Nutrient Comparison: Navel Oranges VS Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
- 100 grams of Navel Oranges have more Vitamin C than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 100 g of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 9.2 times more Vitamin A, 2.5 times more Vitamin B1, 3.5 times more Vitamin B2, 5.1 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin A
- 100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
- 100 grams of Navel Oranges have 2.3 times more Potassium than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 100 g of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 1.4 times more Calcium, 2.1 times more Copper, 16.2 times more Iron, 2.2 times more Magnesium, 22.2 times more Manganese, 3.5 times more Phosphorus, more Selenium, 111 times more Sodium and 7.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain similar levels of Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 1.3 times more Sugars than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 100 g of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 2 times more Energy, 17.7 times more Omega 6, 1.5 times more Carbohydrate and 2.6 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water offer comparable quantities of Fiber per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3 in 100 grams.