Nutrient Comparison: Navel Oranges VS Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
- 1 pound of Navel Oranges has 591 times more Vitamin C than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- While 1 lb of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contains 15 times more Vitamin B1, 18.3 times more Vitamin B2, 24.6 times more Vitamin B3, 13.4 times more Vitamin B6, 6.9 times more Vitamin B9 and 3.7 times more Vitamin E than Raw Navel Oranges.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E
- 1 pound of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
- 1 pound of Navel Oranges has 9.5 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- While 1 lb of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contains 6.2 times more Calcium, 77.9 times more Iron, 10.5 times more Magnesium, 17 times more Phosphorus, 2 times more Potassium, 642 times more Sodium and 32.5 times more Zinc than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 6.8 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- While 1 lb of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contains 7.4 times more Energy, 41.3 times more Fat, 68.1 times more Saturated Fat, 5.1 times more Carbohydrate, 5.9 times more Fiber and 18 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein